I Replaced My After-Dinner Snacking With a 15-Minute Walk — The Results Surprised Me
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Every night, same story. Finish dinner, clean up the kitchen, sit on the couch, and within twenty minutes I’m elbow-deep in a bag of tortilla chips watching something I’ve already seen on Netflix. Not because I’m hungry. Because…
How Cold Showers Became the Hardest 90 Seconds of My Day (And Why I Keep Doing It)
My buddy Jake texted me a podcast clip back in January. Some doctor talking about cold exposure and dopamine and inflammation. I rolled my eyes so hard I almost pulled something. Another wellness trend. Great. But Jake wouldn’t shut up about it.…
My Morning Routine Went From “Scroll in Bed for 40 Minutes” to This
I want to be clear about something: I am not a morning person. I never have been. I’m the guy who sets nine alarms and still somehow oversleeps. So when I tell you I changed my morning routine and it actually stuck, understand that this is not…