Real Talk: Why I Stopped Counting Calories (And What I Do Instead)
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I counted calories for almost four years. I was really good at it, too. I could eyeball a chicken breast and tell you within 10 grams how much it weighed. I knew the calorie count of every sauce at Chipotle. My friends called me a “walking…
My Morning Routine Went From “Scroll in Bed for 40 Minutes” to This
I want to be clear about something: I am not a morning person. I never have been. I’m the guy who sets nine alarms and still somehow oversleeps. So when I tell you I changed my morning routine and it actually stuck, understand that this is not…